Wellness at Our Caribbean Spa Retreat
Benefits for Body and Mind
Offering innovative, educational and exciting wellness programming for all ages, our wellness programming promotes freedom of movement in the body, self-confidence and self-care, and an appreciation for the little miracles in life. Discover a holistic destination among Caribbean spa retreats and experience the offerings below in group or private settings:
Paddle Board Yoga
Enjoy the practice of yoga on Labrelotte Bay! Paddle Board Yoga is an incredible opportunity to cultivate core strength and balance while truly harmonizing with your surrounding environment. Experience an entire guided yoga practice on a paddle board, complete with floating shavasana! Bring your sense of adventure as well as sunscreen and bathing suit for this unique St. Lucia yoga outing.
Candlelight Restorative Yoga
The body is supported throughout this specialty candlelit yoga practice by the use of props and guided breathing techniques to help encourage the release of deep-rooted tension. Restorative yoga helps soothe the central nervous system, create space in the body and stillness in the mind. The most mindful and peaceful close to your day that will then lull you into a nourishing and restorative sleep.
Full Moon Yoga
Celebrating the lunar calendar, the full moon marks the culmination of a complete cycle and is an auspicious time where energy is abundant, encouraging us to establish new commitments and initiate new beginnings. This specialty practice takes place outdoors, once per month, on the evening of the full moon.
Mindfulness and Meditation
An introduction to a variety of mindfulness and meditation techniques that will help bring clarity, balance and stillness to both the body and mind. This class is part discussion, part practice. Come in comfortable, loose-fitting clothing. Bring a notebook if you like.
Parkour is a holistic training discipline using only the body and surrounding objects and surfaces to propel movement around, over, under, and through in ways that require the body to react, respond and move with ease and agility. Performed in the water, this type of practice is supportive of the joints and encourages improved range of motion and core strength.
Tai Chi is an ancient Chinese martial art that has traditionally been practiced for both defense and for its abundant health benefits. Experience an introduction to this artful practice that has often been described as “mindfulness in motion”. Tai Chi encourages the free-flowing movement of “chi” or “life energy” which is said to be a very important marker of health and well-being.